Ozzy's 4 day program

**Ozzy's 4-Day Program** is an 8-week transformative journey designed to build strength and muscle through a structured routine that targets all major muscle groups. Comprising 32 workouts, this program combines compound and isolation movements, ensuring balanced development while enhancing your overall athletic performance. Suitable for beginners to intermediates, each session lasts around 50 minutes, making it perfect for those looking to maximize their gym time. Equip yourself with a full gym and get ready to elevate your training with a program that adapts to your fitness level!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Leg Press

Seated Overhead Press (Dumbbell)

Chest Fly (Machine)

Overhead Tricep Extension (Cable)

Reverse Abs Crunch (Bodyweight)

Pull-Up (Bodyweight)

Back Extension (Weighted)

Seated Row (Cable)

Rear Delt Fly (Cable)

Bayesian Curl

Calf Raise (Machine)

Hack Squat

Incline Bench Press (Dumbbell)

Leg Extension

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Cable Crunch

Romanian Deadlift (Barbell)

Lat Pulldown

Seated Hamstring Curl

Rear Delt Fly (Machine)

Preacher Curl (Barbell)

Single Leg Calf Raise (Weighted)

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