Transform your physique with the Hourglass Builder, a comprehensive 12-week program designed to sculpt and define your body. Committing just three days a week, you'll engage in targeted workouts focusing on glutes, legs, and upper body strength using a variety of machines and free weights. Each session is crafted to maximize results, ensuring you build strength and enhance your curves effectively. Get ready to embrace your journey towards a more confident you!

Hourglass Builder

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hip Thrust (Machine)

Hip Abductor (Machine)

Glute Kickback (Cable)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Shoulder Press (Machine)

Seated Row (Cable)

Hack Squat

Step-Up (Weighted)

Tricep Extension (Dumbbell)

Bicep Curl (Dumbbell)

Single Arm Row (Dumbbell)

Leg Press

Calf Raise (Leg Press)

Lat Pulldown

Plank (Weighted)

Bulgarian Split Squat (Dumbbell)

Bench Press (Dumbbell)

Skull Crusher (Dumbbell)

Glute Bridge (Barbell)

Back Extension

Romanian Deadlift (Dumbbell)

undefined reviews for Hourglass Builder