Griffith's Virulent Gainz

Program Description

Home gym friendly - high frequency, low amount of daily time, minimal equipment that I got with my marketplace rack. Program is designed for busy professionals who struggle to fit exercise in with the intent to make a daily 20-40 min commitment to working out at a home gym. This program won’t be great if you have to drive out of your way to a gym. I used Natural Hypertrophy’s Ultimate Hypertrophy Bridge as a guide for exercise selection and frequently, spread out the volume, and added chest expander work since I am frequently hunched over doing Anki cards or working on manuscripts. Exercises are ordered by importance - if you are short on time the end of the day can be cut with minimal guilt.

Program Overview