HM/M + Hyrox prep

Get ready to elevate your fitness game with the HM/M + Hyrox prep program! Over 12 weeks, you’ll engage in 4 dynamic workouts each week, designed to build athleticism while sculpting muscle. Each session lasts 60 minutes, striking the perfect balance between intensity and recovery. This intermediate-level program requires access to a full gym, ensuring you have the tools to maximize your performance and prepare effectively for your next challenge. Embrace the grind and unlock your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bulgarian Split Squat (Dumbbell)

Goblet Squat

Leg Extension

Hamstring Curl

Standing Calf Raise

Walking Lunge (Dumbbell)

Lower B

Pin Press Bench (Barbell)

Tricep Extension (Cable)

Bicep Curl (Cable)

Upper A

Reverse Lunge (Barbell)

Squat (Barbell)

Nordic Curl

Seated Calf Raise

Back Extension (Weighted)

Lower A

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Lateral Raise (Cable)

Face Pull

Chest Fly (Machine)

Skull Crusher (Barbell)

Preacher Curl (EZ Bar)

Upper B

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