Embark on a transformative 10-week journey with the Tactical Bodyweight Strength Endurance program, designed to elevate your fitness through focused, high-intensity bodyweight exercises. Committed to just one session per week, you'll engage in a variety of supersets targeting major muscle groups, including the chest, back, and legs, while enhancing your endurance. This program is perfect for those looking to build strength without the need for extensive equipment—just your body and a full gym. Get ready to push your limits and redefine your strength!

Tactical barbell Strenght endurance day. Slower weekly progression for over 40 trainee. You can do 2 SE days per week like described in the book. You should also do 3 days of zone 2 cardio per week (30 min) like biking , running, swimming, rowing. Emphasis on starting calisthenics movement.

Tactical bodyweight Strenght endurance Fase 1

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Tactical bodyweight Strenght endurance Fase 1

Program Description

Program Overview