Flicki and POWER

Unleash your strength with the Flicki and POWER program, an 8-week journey designed to elevate your lifting game. Committing just four days a week, you'll engage in a variety of machine and barbell exercises targeting key muscle groups, including legs, back, and core. Each session is crafted to build endurance and power, featuring progressive rep ranges and intensity levels to challenge you every step of the way. Get ready to sculpt your physique and boost your performance with a program that delivers results!

ULUL with cardio goals in mind
30-60min workouts
Double progression
Top sets

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Seated Hamstring Curl

Belt Squat

Hip Abductor (Machine)

Leg Extension

Abs Crunch (Machine)

Romanian Deadlift (Barbell)

Pendulum Squat

Hip Adductor (Machine)

Glute Kickback

Overhead Press (Barbell)

Incline Curl (Dumbbell)

Bench Press (Barbell)

Chest Supported Row (Machine)

Chin-Up (Assisted)

Hammer Curl

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