3 Days 20Lbs in 12 Week Workout Routine

Transform your physique with this focused 12-week program designed to help you shed 20 pounds in just three days a week. Each session targets key muscle groups through a combination of compound and isolation exercises, ensuring a balanced approach to strength and fat loss. With a full gym setup, you’ll utilize a variety of equipment, including dumbbells and machines, to maximize your results. Get ready to challenge yourself and see real progress as you commit to this effective routine!

To help people within the 20lbs in 12 week program do
build their ideal physique

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Chest Fly (Machine)

Bicep Curl (Cable)

Lateral Raise (Dumbbell)

Hack Squat

Romanian Deadlift (Barbell)

Leg Extension

Seated Shoulder Press (Dumbbell)

Rear Delt Fly (Machine)

V-Handle Tricep Pushdown (Cable)

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