4 day hell raiser 

Unleash your inner beast with the 7 Day Hell Raiser program! Over the course of three weeks, this intense four-day-a-week regimen is designed to push your limits and elevate your strength and endurance. Each session combines challenging workouts that will sculpt your physique and ignite your metabolism. Get ready to break through plateaus and redefine your fitness journey—it's time to raise some hell!

default

Week 1

Week 2

Week 3

Bent Over Row (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown

Seated Row (Cable)

Lying Leg Curl

Rear Delt Fly (Machine)

posterier chain

Incline Bench Press (Barbell)

Military Press (Barbell)

Chest Press (Machine)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

chest + shoulders

Hack Squat

Squat (Smith Machine)

Leg Extension

Calf Raise (Machine)

Leg Press

Legs: quad focus

Shoulder Press (Machine)

Incline Curl (Dumbbell)

Bicep Curl (EZ Bar)

0 reviews for 4 day hell raiser