Hunter power phase

Embark on a transformative 6-week journey with the Hunter Power Phase, designed for advanced lifters seeking to elevate their strength and athleticism. This program features 24 intense workouts, each lasting approximately 70 minutes, focusing on muscle sculpting and athletic performance. With a blend of barbell, dumbbell, and bodyweight exercises, you'll engage major muscle groups through compound movements like the Bench Press, Squat, and Hang Clean, ensuring comprehensive development. Equip yourself with a full gym and prepare to push your limits as you build power and definition.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Lying Chest Pass Med Ball Throw

Incline Bench Press (Dumbbell)

Dip (Bodyweight)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Bicep Curl (Machine)

Chest/BIS

Hang Clean

Pull-Up (Bodyweight)

Single Arm Row (Dumbbell)

T-Bar Row

Rear Delt Fly (Cable)

Single Arm Overhead Tricep Extension

V-Handle Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Squat (Barbell)

Box Jump

Lunge (Dumbbell)

Split Squat Jump

Seated Calf Raise

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Raise

Suitcase Carry

Wrist Curls

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