Beginner Strength by Ash - Dev III is a comprehensive 6-week program designed for those ready to build a solid foundation in strength training. With four focused workout days each week, you'll engage in a variety of exercises, including barbell squats, bench presses, and deadlifts, ensuring a full-body approach to strength development. This program emphasizes proper form and progressive overload, making it perfect for beginners looking to increase their lifting confidence and overall fitness. Get ready to transform your strength and achieve your fitness goals!

Beginner - Novice powerlifting Development Program

Beginner Strength by Ash - Dev III

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Leg Extension

Incline Bench Press (Dumbbell)

Plank (Weighted)

Deload

Squat (Paused)

Tempo Bench Press

Hack Squat

Pull-Up (Assisted)

Tricep Pushdown (Cable)

Romanian Deadlift (Barbell)

Spoto Press

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Sumo Deadlift (Barbell)

Glute-Ham Raise

Zercher Front-Foot Elevated Split Squat

Lateral Raise (Dumbbell)

Lat Pulldown

Incline Curl (Dumbbell)

Split Squat (Dumbbell)

Tricep Extension (Cable)

Tempo Squat (Barbell)

Single Arm Row (Cable)

Face Pull

Sumo Deadlift (Paused)

Seated Shoulder Press (Dumbbell)

Leg Curl

Ab Wheel

undefined reviews for Beginner Strength by Ash - Dev III