Full body 5 times a week-obliterator
Garage gym

Staying fit and healthy is crucial for overall well-being. Regular exercise not only helps in maintaining a healthy weight but also improves cardiovascular health, boosts energy levels and enhances mood. However, with our busy schedules and hectic lifestyles, it can be challenging to find the time to hit the gym or go for a run. This is where a full body workout comes in handy.A full body workout is a type of exercise routine that targets all the major muscle groups in the body. It is a highly efficient and time-saving way to get a complete workout in a short amount of time. Unlike isolated exercises that focus on specific muscle groups, a full body workout engages all the muscles, providing a more balanced and effective workout

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Week 1

Week 2

Week 3

Week 4

Wrist Curls

Shrug (Dumbbell)

Neck Curl

Abs Crunch (Bodyweight)

Decline Crunch

Lying Leg Raise

Plank

Side Plank

Push Up (Incline)

Walk

Bicep Curl (Dumbbell)

Hammer Curl

Reverse Bicep Curl (Dumbbell)

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Dumbbell Bench Pullover

Dumbbell Row

Squat (Barbell)

Goblet Squat

Split Squat (Dumbbell)

Deadlift (Dumbbell)

Lunge (Dumbbell)

Hip Thrust (Dumbbell)

Standing Calf Raise

Take minimum rest between excersises. This routine trains 1 region at a time complete these slowly

Spider Curl

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