Ethan Newberry

**Ethan Newberry's 4-Week Strength Program** is designed to elevate your lifting game with a comprehensive approach that targets all major muscle groups. Over 19 training days, you'll engage in a mix of compound and isolation exercises, including Hack Squats, Bench Presses, and T-Bar Rows, ensuring balanced development and strength gains. Each workout combines intensity and volume, pushing your limits while allowing for recovery. Whether you're a beginner or seasoned lifter, this program will challenge you to achieve your fitness goals in just four weeks. Get ready to transform your physique and boost your confidence!

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Week 1

Week 2

Week 3

Week 4

Hack Squat

Leg Extension

Seated Hamstring Curl

Leg Press

Legs

Bench Press (Barbell)

Shoulder Press (Machine)

Incline Chest Press (Machine)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Push

T-Bar Row

Lat Pulldown

Seated Row (Cable)

Shrug (Dumbbell)

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Diamond Push Up

Bicep Curl (Cable)

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