LEVELING METHOD - Complete full body program

Unlock your full potential with the LEVELING METHOD, a comprehensive 4-week full-body program designed specifically for men. This 7-day-a-week regimen combines targeted strength training and cardio, ensuring you build muscle while enhancing endurance. Each session is structured to maximize results, featuring a variety of exercises that engage all major muscle groups. With a focus on progressive overload and recovery, this program is perfect for anyone ready to elevate their fitness game. Embrace the challenge and transform your body!

x cable curl na preacher curl, troche zamiast wioslowania podciagani, 

x bieganie 3x objetosciowka (10+ to objetosciowka) 2x szybsze biegi

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Week 1

Week 2

Week 3

Week 4

REST

Tricep Pushdown (Cable)

Dip (Weighted)

Preacher Curl (Dumbbell)

Bayesian Curl

Pec Deck (Machine)

T-Bar Row

Lateral Raise (Cable)

Sit Up

FULL BODY ARMS

Lat Pulldown

Seated Row (Cable)

Chest Supported Row (Machine)

Overhead Press (Barbell)

Bench Press (Dumbbell)

Romanian Deadlift (Barbell)

Leg Press (45 Degrees)

Abs Crunch (Machine)

Full Body Back

Lat Pulldown (Close Grip)

Incline Bench Press (Dumbbell)

Single Arm Rear Delt Fly (Cable)

Face Away Cable Curl

Leg Extension

Calf Raise (Machine)

Full Body Chest

FULL BODY SHOULDERS

Hack Squat

Back Extension (Weighted)

FULL BODY LEGS

Hanging Leg Raise

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