Kaizen88 4 Day Split

Unlock your potential with the Kaizen88 4 Day Split, a focused program designed to build muscle and strength over just one week. Each session, lasting around 50 minutes, targets specific muscle groups through a variety of exercises, including dumbbell presses, cable rows, and leg presses. This intermediate-level routine requires access to a full gym, ensuring you have the equipment needed to maximize your gains. Get ready to challenge yourself and elevate your training to the next level!

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Week 1

Incline Bench Press (Dumbbell)

Seated Overhead Press (Dumbbell)

Incline Chest Fly (Dumbbell)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Chest Fly (Cable)

Hanging Leg Raise

Pull-Up (Bodyweight)

Bent Over Row (Barbell)

Lat Pulldown

Face Pull

Preacher Curl (EZ Bar)

Cable Crunch

Leg Press (45 Degrees)

Hip Thrust (Barbell)

Leg Extension

Lying Leg Curl

Standing Calf Raise

Plank

Seated Row (Cable)

Standing Shoulder Press (Dumbbell)

Hammer Curl (Cable)

Russian Twist (Dumbbell)

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