Program Description
Become stronger
Program Overview
- LevelIntermediate, Novice
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedNov 09, 2024 05:03
- Last EditedJun 18, 2025 07:55
Summary
Unlock your strength potential with this 4-week powerlifting program designed for dedicated lifters. Committing just three days a week, you'll focus on key lifts like the bench press and deadlift, complemented by targeted accessory work to enhance your overall performance. Each session is structured to push your limits while ensuring proper recovery, making it perfect for those looking to build muscle and increase their lifting capacity. Get ready to elevate your training and achieve the results you've been striving for!