Back in The Saddle

Designed for getting back into the gym after “falling off”. This split hits most of the major muscle groups with a rather high intensity. Not recommended for beginners(possible though), but novice/intermediate lifters, who are familiar with keeping good form while going to failure.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Pull-Up (Weighted)

Incline Curl (Dumbbell)

Kroc Row

Preacher Curl (EZ Bar)

Seated Row (Cable)

Hammer Curl (Dumbbell)

Pull

Leg Extension

Leg Press

Leg Curl

Calf Raise (Leg Press)

Legs

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Skull Crusher (Dumbbell)

Bench Press (Dumbbell)

Lateral Raise (Cable)

Tricep Extension (Cable)

Push

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