PPLPP Timesaver

**Program Title: PLL**

Embark on an 8-week journey designed to sculpt and strengthen your body through a comprehensive training regimen. This program consists of 40 days of focused workouts, targeting key muscle groups with a mix of compound and isolation exercises. Each session is strategically crafted to enhance your strength, endurance, and muscle definition, ensuring you stay engaged and motivated. With detailed exercise instructions and video demonstrations, you'll have all the tools needed to achieve your fitness goals. Get ready to push your limits and transform your physique!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Fly (Cable)

Incline Bench Press (Dumbbell)

Dip (Weighted)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Push A

Leg Extension

Seated Hamstring Curl

Nordic Curl

Leg Press

Hanging Leg Raise

Legs

Incline Bench Press (Smith Machine)

Rear Delt Fly (Cable)

Close Grip Bench Press (Smith Machine)

Overhead Press (Dumbbell)

Push B

Lat Pulldown (Neutral Grip)

Bicep Curl (EZ Bar)

Seal Row

Lying Pullover (Cable)

Hammer Curl

Pull-Up (Neutral Grip, Bodyweight)

Romanian Deadlift (Barbell)

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

Pull B

0 reviews for PPLPP Timesaver