Get ready to elevate your strength with the "Test" program, a focused one-week workout designed for maximum impact in just one session. This program centers around the Barrel Press (Dumbbell), targeting your chest, triceps, and front delts for a comprehensive upper body workout. With a straightforward structure of 10 reps at an intensity of RPE 10, you’ll push your limits and build muscle effectively. Perfect for those looking to make the most of their training time, this program will leave you feeling accomplished and stronger.

Test

Program Description

Program Overview