Busy Boy
by Sberla996
Program Description
This program is designed for those who are temporarily busy and unable to follow an intensive training regimen. It helps to stay in shape during a busy period, aiming to lose as little progress as possible.
The program includes 2 days of full-body workouts and 1 day of cardio.
Program Overview
Level
Novice, Intermediate
Goal
Athletics, Muscle & Sculpting
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Jun 11, 2024 01:34
Last Edited
Jun 11, 2024 02:47
Week 1
1 / 12 Weeks