Full Body 2x - Arms Shoulders 1x,

Transform your physique with the Full Body 2x - Arms Shoulders 1x program! Over the next 4 weeks, you'll engage in three targeted workouts each week, focusing on building strength and definition in your entire body while giving special attention to your arms and shoulders. This balanced approach ensures you develop overall muscle tone and functional strength, making it perfect for everyday lifters looking to elevate their training routine. Get ready to push your limits and see results!

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Dip (Weighted)

Tricep Rope Push Down (Cable)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Lat Pulldown

Upright Row (Dumbbell)

Romanian Deadlift (Dumbbell)

Leg Extension

Leg Press

Leg Curl

Seated Calf Raise

FB - Sunday

FB - Wednesday

Overhead Tricep Extension (Dumbbell)

Incline Tricep Extension (Dumbbell)

Bayesian Curl

JM Press (Dumbbell)

SARMS - Friday

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