MEE - Strength

Unlock your strength potential with the MEE - Strength program! Over the course of one week, you'll engage in six days of dynamic workouts designed to build muscle and enhance overall fitness. Each session incorporates a variety of exercises targeting major muscle groups, including chest, legs, back, and arms, using equipment like dumbbells and bodyweight movements. With a focus on supersets and high-rep challenges, this program will push your limits and keep your workouts fresh and exciting. Get ready to transform your strength and achieve your fitness goals!

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Week 1

Incline Bench Press (Dumbbell)

Dumbbell Bench Pullover

Bench Press (Dumbbell)

Chest

Walking Lunge (Dumbbell)

Stiff Leg Deadlift (Dumbbell)

Step-Up (Weighted)

Goblet Squat

Standing Calf Raise

Sit Up

Flutter Kicks

Russian Twist (Dumbbell)

Legs/Abs Assault (**per side)

Dumbbell Row

Romanian Deadlift (Dumbbell)

Bent Over Row (Dumbbell)

Back Extension (Weighted)

Single Arm Row (Dumbbell)

Rear Delt Fly (Dumbbell)

Back/Ab Assault (**per side)

Tricep Dip (Bodyweight)

Overhead Tricep Extension (Dumbbell)

Hammer Curl (Dumbbell)

Arms (**per side)

Seated Military Press (Smith Machine)

Lateral Raise (Dumbbell)

Upright Row (Dumbbell)

Lying Reverse Fly

Front Raise

Shoulders

Renegade Row

Single Leg Romanian Deadlift

Single Arm Kettlebell Swing

Single Arm Floor Press

Lunge (Bodyweight)

Reverse Abs Crunch (Bodyweight)

Total Body Workout

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