Program Description
Novice to intermediate workout with workouts under 45 minutes for people with limited time. Perform 3-5 minutes of cardio followed by a warmup before each workout. Perform 3 warm up sets of 5 reps for each exercise, with the weight increasing each set.
Program Overview
- LevelNovice, Intermediate
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout40 minutes
- CreatedNov 03, 2024 10:43
- Last EditedJun 18, 2025 12:09
Summary
Unlock your strength potential with the Jack T Upper/Lower/Full program, a comprehensive 6-week journey designed for serious lifters. Train three days a week, alternating between upper body, lower body, and full-body workouts that incorporate a mix of barbell, dumbbell, and machine exercises. Each session is crafted to maximize muscle engagement and promote balanced development, ensuring you build strength and endurance effectively. Get ready to challenge yourself and see real results as you push through this dynamic training plan!