Anime Workout

Unleash your inner hero with the Anime Workout, a dynamic 5-week program designed for those ready to transform their physique and strength. Comprising 20 training sessions, this program focuses on compound movements like barbell hip thrusts, squats, and lat pulldowns to sculpt your body while building functional strength. Each workout is crafted to challenge your limits with varying intensities, ensuring you stay engaged and motivated throughout your journey. Get ready to power up and achieve the results you've always dreamed of!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Hip Thrust (Barbell)

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Glute Kickback (Cable)

Lat Pulldown

Face Pull

Rear Delt Fly (Cable)

Pull-Up (Band)

Romanian Deadlift (Barbell)

Lying Leg Curl

Hip Abductor (Machine)

Bench Press (Dumbbell)

Straight Arm Pulldown

Pull-Up (Assisted)

0 reviews for Anime Workout