JCH - Core & Triathlete

Program Description

**JCH - Core & Triathlete** is a dynamic 4-week program designed for those looking to enhance their core strength and overall athletic performance. With 12 training sessions each week, you'll engage in a variety of exercises, including kettlebell drills, bodyweight movements, and barbell lifts, all tailored to build a powerful core and improve your triathlon readiness. Each workout focuses on functional movements that boost endurance, stability, and strength, ensuring you're well-prepared for any challenge. Get ready to elevate your fitness and achieve your goals!

Program Overview