Program Description
**JCH - Core & Triathlete** is a dynamic 4-week program designed for those looking to enhance their core strength and overall athletic performance. With 12 training sessions each week, you'll engage in a variety of exercises, including kettlebell drills, bodyweight movements, and barbell lifts, all tailored to build a powerful core and improve your triathlon readiness. Each workout focuses on functional movements that boost endurance, stability, and strength, ensuring you're well-prepared for any challenge. Get ready to elevate your fitness and achieve your goals!
Program Overview
- LevelBeginner
- GoalAthletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout60 minutes
- CreatedJul 07, 2025 12:03
- Last EditedJul 10, 2025 01:16
Summary
Unleash your potential with the JCH - Core & Triathlete program, a focused 4-week journey designed for triathletes and fitness enthusiasts alike. With three dedicated workout days each week, you'll engage in a blend of core, upper, and lower body exercises that enhance stability, strength, and endurance. Expect a mix of kettlebell, bodyweight, and barbell movements that challenge your entire body, ensuring you build a solid foundation for your athletic goals. Get ready to elevate your performance and transform your core strength in just one month!
Muscle Engagement
Front
Back
MuscleSet
Glutes
12.9%
Upper Back
11.8%
Lats
10.8%
Quadriceps
9.7%
Abs
8.6%
Hamstrings
7.5%
Chest
7.2%
Full-Body
5.4%
Neck
5.4%
Middle Delts
3.2%
Rear Delts
3.2%
Front Delts
3.2%
Lower Back
3.2%
Triceps
2.5%
Biceps
2.2%
Adductors
2.2%
Forearms
1.1%
