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Iron Leviathan Method

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Program Description

To forge the ultimate blend of raw power, dense muscle and unbreakable structure - built upon the natural strenghts of an athletic, leg-dominant frame.

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding, Powerlifting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 06, 2025 09:04
  • Last Edited
    Jul 10, 2025 01:15

Summary

Unleash your strength with the Iron Leviathan Method, an 8-week program designed for serious lifters looking to forge a powerful physique. Comprising four intense training days each week, this program focuses on foundational lifts like squats, deadlifts, and bench presses, complemented by targeted accessory work to enhance muscle growth and stability. Each session incorporates high-intensity sets and strategic rest periods, ensuring you maximize your gains while honing your technique. Equip yourself with a full gym and prepare to dominate your workouts!
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 8
4
Standing Calf Raise
5
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
7 reps
RPE 8
4
Standing Calf Raise
5
7 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
8 reps
RPE 8
4
Standing Calf Raise
5
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 8
4
Standing Calf Raise
5
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
7 reps
RPE 8
4
Standing Calf Raise
5
7 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
8 reps
RPE 8
4
Standing Calf Raise
5
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 8
4
Standing Calf Raise
5
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
7 reps
RPE 8
4
Standing Calf Raise
5
7 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
80%
2
Pull-Up (Weighted)
5
4 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
6 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
6 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4 reps
80%
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
7 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
7 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
3 reps
80%
2
Pull-Up (Weighted)
5
6 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
8 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
80%
2
Pull-Up (Weighted)
5
4 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
6 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
6 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4 reps
80%
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
7 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
7 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
3 reps
80%
2
Pull-Up (Weighted)
5
6 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
8 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
80%
2
Pull-Up (Weighted)
5
4 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
6 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
6 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4 reps
80%
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
7 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
7 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
6 reps
RPE 8
4
Seated Hamstring Curl
4
6 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
4 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
7 reps
RPE 8
4
Seated Hamstring Curl
4
7 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
8 reps
RPE 8
4
Seated Hamstring Curl
4
8 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
6 reps
RPE 8
4
Seated Hamstring Curl
4
6 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
4 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
7 reps
RPE 8
4
Seated Hamstring Curl
4
7 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
8 reps
RPE 8
4
Seated Hamstring Curl
4
8 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
6 reps
RPE 8
4
Seated Hamstring Curl
4
6 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
4 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
7 reps
RPE 8
4
Seated Hamstring Curl
4
7 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
6 reps
RPE 8
4
Reverse Pec Deck
4
6 reps
RPE 8
5
Cross-Body Hammer Curl
4
6 reps
RPE 8
6
Power Shrug
4
6 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
7 reps
RPE 8
4
Reverse Pec Deck
4
7 reps
RPE 8
5
Cross-Body Hammer Curl
4
7 reps
RPE 8
6
Power Shrug
4
7 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
8 reps
RPE 8
4
Reverse Pec Deck
4
8 reps
RPE 8
5
Cross-Body Hammer Curl
4
8 reps
RPE 8
6
Power Shrug
4
8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
6 reps
RPE 8
4
Reverse Pec Deck
4
6 reps
RPE 8
5
Cross-Body Hammer Curl
4
6 reps
RPE 8
6
Power Shrug
4
6 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
7 reps
RPE 8
4
Reverse Pec Deck
4
7 reps
RPE 8
5
Cross-Body Hammer Curl
4
7 reps
RPE 8
6
Power Shrug
4
7 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
8 reps
RPE 8
4
Reverse Pec Deck
4
8 reps
RPE 8
5
Cross-Body Hammer Curl
4
8 reps
RPE 8
6
Power Shrug
4
8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
6 reps
RPE 8
4
Reverse Pec Deck
4
6 reps
RPE 8
5
Cross-Body Hammer Curl
4
6 reps
RPE 8
6
Power Shrug
4
6 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
7 reps
RPE 8
4
Reverse Pec Deck
4
7 reps
RPE 8
5
Cross-Body Hammer Curl
4
7 reps
RPE 8
6
Power Shrug
4
7 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
85%
2
Zercher Squat (Barbell)
4 Sets
6 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
4 Sets
6 Reps
@8
4
Standing Calf Raise
5 Sets
6 Reps
@8
Day 2
1
Bench Press (Barbell)
5 Sets
5 Reps
80%
2
Pull-Up (Weighted)
5 Sets
4 Reps
@8
3
Dip (Weighted)
4 Sets
5 Reps
@8
4
Lateral Raise (Cable)
4 Sets
6 Reps
@8
5
Preacher Curl (Dumbbell)
4 Sets
6 Reps
@8
Day 3
1
Deadlift (Barbell)
5 Sets
5 Reps
80%
2
Romanian Deadlift (Barbell)
4 Sets
5 Reps
@8
3
Hyperextension (Weighted)
4 Sets
6 Reps
@8
4
Seated Hamstring Curl
4 Sets
6 Reps
@8
5
Ab Wheel
4 Sets
AMRAP
@9
Day 4
1
Incline Bench Press (Barbell)
4 Sets
5 Reps
75%
2
Chest-Supported Row (Smith)
4 Sets
5 Reps
@8
3
Incline Chest Press (Machine)
4 Sets
6 Reps
@8
4
Reverse Pec Deck
4 Sets
6 Reps
@8
5
Cross-Body Hammer Curl
4 Sets
6 Reps
@8
6
Power Shrug
4 Sets
6 Reps
@9