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Iron Leviathan Method

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Program Description

To forge the ultimate blend of raw power, dense muscle and unbreakable structure - built upon the natural strenghts of an athletic, leg-dominant frame.

Program Overview

  • Level
    Advanced
  • Goal
    Powerbuilding, Powerlifting, Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jun 06, 2025 09:04
  • Last Edited
    Jul 03, 2025 11:38
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 8
4
Standing Calf Raise
5
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
7 reps
RPE 8
4
Standing Calf Raise
5
7 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
8 reps
RPE 8
4
Standing Calf Raise
5
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 8
4
Standing Calf Raise
5
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
7 reps
RPE 8
4
Standing Calf Raise
5
7 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
3 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
8 reps
RPE 8
4
Standing Calf Raise
5
8 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
85%
2
Zercher Squat (Barbell)
4
6 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
6 reps
RPE 8
4
Standing Calf Raise
5
6 reps
RPE 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
85%
2
Zercher Squat (Barbell)
4
5 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
4
7 reps
RPE 8
4
Standing Calf Raise
5
7 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
80%
2
Pull-Up (Weighted)
5
4 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
6 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
6 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4 reps
80%
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
7 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
7 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
3 reps
80%
2
Pull-Up (Weighted)
5
6 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
8 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
80%
2
Pull-Up (Weighted)
5
4 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
6 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
6 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4 reps
80%
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
7 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
7 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
3 reps
80%
2
Pull-Up (Weighted)
5
6 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
8 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
8 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
5 reps
80%
2
Pull-Up (Weighted)
5
4 reps
RPE 8
3
Dip (Weighted)
4
5 reps
RPE 8
4
Lateral Raise (Cable)
4
6 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
6 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
5
4 reps
80%
2
Pull-Up (Weighted)
5
5 reps
RPE 8
3
Dip (Weighted)
4
6 reps
RPE 8
4
Lateral Raise (Cable)
4
7 reps
RPE 8
5
Preacher Curl (Dumbbell)
4
7 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
6 reps
RPE 8
4
Seated Hamstring Curl
4
6 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
4 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
7 reps
RPE 8
4
Seated Hamstring Curl
4
7 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
8 reps
RPE 8
4
Seated Hamstring Curl
4
8 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
6 reps
RPE 8
4
Seated Hamstring Curl
4
6 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
4 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
7 reps
RPE 8
4
Seated Hamstring Curl
4
7 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
3 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
8 reps
RPE 8
4
Seated Hamstring Curl
4
8 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
5 reps
80%
2
Romanian Deadlift (Barbell)
4
5 reps
RPE 8
3
Hyperextension (Weighted)
4
6 reps
RPE 8
4
Seated Hamstring Curl
4
6 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
5
4 reps
80%
2
Romanian Deadlift (Barbell)
4
6 reps
RPE 8
3
Hyperextension (Weighted)
4
7 reps
RPE 8
4
Seated Hamstring Curl
4
7 reps
RPE 8
5
Ab Wheel
4
AMRAP
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
6 reps
RPE 8
4
Reverse Pec Deck
4
6 reps
RPE 8
5
Cross-Body Hammer Curl
4
6 reps
RPE 8
6
Power Shrug
4
6 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
7 reps
RPE 8
4
Reverse Pec Deck
4
7 reps
RPE 8
5
Cross-Body Hammer Curl
4
7 reps
RPE 8
6
Power Shrug
4
7 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
8 reps
RPE 8
4
Reverse Pec Deck
4
8 reps
RPE 8
5
Cross-Body Hammer Curl
4
8 reps
RPE 8
6
Power Shrug
4
8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
6 reps
RPE 8
4
Reverse Pec Deck
4
6 reps
RPE 8
5
Cross-Body Hammer Curl
4
6 reps
RPE 8
6
Power Shrug
4
6 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
7 reps
RPE 8
4
Reverse Pec Deck
4
7 reps
RPE 8
5
Cross-Body Hammer Curl
4
7 reps
RPE 8
6
Power Shrug
4
7 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
8 reps
RPE 8
4
Reverse Pec Deck
4
8 reps
RPE 8
5
Cross-Body Hammer Curl
4
8 reps
RPE 8
6
Power Shrug
4
8 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
5 reps
75%
2
Chest-Supported Row (Smith)
4
6 reps
RPE 8
3
Incline Chest Press (Machine)
4
6 reps
RPE 8
4
Reverse Pec Deck
4
6 reps
RPE 8
5
Cross-Body Hammer Curl
4
6 reps
RPE 8
6
Power Shrug
4
6 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
75%
2
Chest-Supported Row (Smith)
4
5 reps
RPE 8
3
Incline Chest Press (Machine)
4
7 reps
RPE 8
4
Reverse Pec Deck
4
7 reps
RPE 8
5
Cross-Body Hammer Curl
4
7 reps
RPE 8
6
Power Shrug
4
7 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Squat (Barbell)
5 Sets
5 Reps
85%
2
Zercher Squat (Barbell)
4 Sets
6 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
4 Sets
6 Reps
@8
4
Standing Calf Raise
5 Sets
6 Reps
@8
Day 2
1
Bench Press (Barbell)
5 Sets
5 Reps
80%
2
Pull-Up (Weighted)
5 Sets
4 Reps
@8
3
Dip (Weighted)
4 Sets
5 Reps
@8
4
Lateral Raise (Cable)
4 Sets
6 Reps
@8
5
Preacher Curl (Dumbbell)
4 Sets
6 Reps
@8
Day 3
1
Deadlift (Barbell)
5 Sets
5 Reps
80%
2
Romanian Deadlift (Barbell)
4 Sets
5 Reps
@8
3
Hyperextension (Weighted)
4 Sets
6 Reps
@8
4
Seated Hamstring Curl
4 Sets
6 Reps
@8
5
Ab Wheel
4 Sets
AMRAP
@9
Day 4
1
Incline Bench Press (Barbell)
4 Sets
5 Reps
75%
2
Chest-Supported Row (Smith)
4 Sets
5 Reps
@8
3
Incline Chest Press (Machine)
4 Sets
6 Reps
@8
4
Reverse Pec Deck
4 Sets
6 Reps
@8
5
Cross-Body Hammer Curl
4 Sets
6 Reps
@8
6
Power Shrug
4 Sets
6 Reps
@9