Active Rest Day Resort

Embrace recovery while building strength with the Active Rest Day Resort program. Over 18 weeks, you’ll engage in two 60-minute sessions per week, blending powerlifting and bodybuilding techniques to enhance your performance and physique. Designed for all levels, this program utilizes full gym equipment to ensure you maximize your gains while allowing your body to recover effectively. Perfect for those looking to maintain momentum without overtraining, this plan will keep you motivated and progressing.

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Week 18

Overhead Press (Barbell)

Lateral Raise (Machine)

Abs Crunch (Machine)

Seated Lateral Raise

Ab Wheel

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