Brett Upper, Mobility, Cycling

Unlock your potential with the Brett Upper, Mobility, Cycling program! Designed for a 12-week journey, this program emphasizes three focused training days each week, blending upper body strength, mobility work, and cycling to enhance your overall performance. Whether you're looking to improve your cycling endurance or increase your upper body flexibility, this program provides a balanced approach to elevate your fitness game. Get ready to ride stronger and move better!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Dumbbell)

One Arm Bent Over Row

Overhead Press (Dumbbell)

Pull-Up (Weighted)

Concentration Curl

Face Pull

Half Kneeling Arnold Press (Dumbbell)

Bench Press (Dumbbell)

Seated Row (Machine)

Tricep Rope Push Down (Cable)

Hammer Curl (Dumbbell)

Landmine Press

Single Arm High Row (Cable)

Lateral Raise (Dumbbell)

Push Up

Farmer's Walk (Weighted)

Shrug (Dumbbell)

start at 8, add reps

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