BWFS (Bodyweight Strength Foundations)

**BWFS (Bodyweight Strength Foundations)** is an 8-week program designed to build a solid foundation of strength using just your bodyweight. With 24 sessions packed into this program, you'll engage in a variety of exercises like Pike Push Ups, Pull-Ups, and Squats, targeting all major muscle groups. Each workout is structured to progressively challenge your strength while enhancing your endurance and stability. Get ready to transform your body and elevate your fitness level with effective, equipment-free training!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Pike Push Up

Pull-Up (Bodyweight)

Push Up

Ring Row

Squat (Bodyweight)

Glute Bridge Hold

Dead Bug

Bird Dog

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