Hybrid Mountain Dog & Tough Mudder prep

Hybrid training plan with strength workouts based around John Meadows Mountain dog training principles plus conditioning, running and other hybrid training in prep for Tough Mudder

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Chest Fly (Dumbbell)

Incline Bench Press (Barbell)

Chest Press (Machine)

Pec Deck (Machine)

Push Up

Incline Curl (Dumbbell)

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Chest & Bi's

Quality Run

Leg Extension

Leg Press

Hack Squat

Stiff Leg Deadlift

Lying Leg Curl

Walking Lunge (Dumbbell)

Standing Calf Raise

Seated Calf Raise

Legs

Conditioning

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Rear Delt Fly (Cable)

Lateral Raise (Cable)

Face Pull

Skull Crusher (Barbell)

Overhead Tricep Extension (Dumbbell)

Tricep Rope Push Down (Cable)

Shoulders & Triceps

Meadow Row

Pull-Up (Assisted)

Seated Row (Cable)

Straight Arm Pulldown

Pullover (Dumbbell)

Rack Pull (Barbell)

Back & Long Run

Long Run

Jump Squat

Mountain Climber

Incline Bench Press (Dumbbell)

Bicep Curl (Cable)

Easy Run

Stiff Leg Deadlift (Dumbbell)

Thruster (Dumbbell)

Sandbag Zercher Carry

Shoulders

Lat Pulldown

Back

Bench Press (Dumbbell)

Cable Crossover

Squat (Barbell)

Renegade Row

Lateral Raise (Machine)

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Arnold Press

Bench Press (Close Grip)

Tricep Pushdown (Cable)

T-Bar Row

Lat Pulldown (Neutral Grip)

Single Arm Row (Cable)

Deadlift (Barbell)

Dip (Assisted)

Concentration Curl

Preacher Curl (EZ Bar)

Single-Leg Leg Curl

Push Press (Barbell)

Shrug (Barbell)

Overhead Tricep Extension (Cable)

Pendlay Row

Chest Supported Row (Machine)

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