Program Description
Recomp & Strength for Kenny
Program Overview
- LevelBeginner
- GoalPowerlifting, Powerbuilding
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedJan 06, 2025 05:30
- Last EditedJun 18, 2025 11:11
Summary
**Kenny 2.0** is a dynamic 4-week program designed for those ready to elevate their strength training. Committing just three days a week, you'll engage in a blend of compound lifts like barbell squats and deadlifts, paired with targeted supersets to maximize muscle growth and endurance. Each session is crafted to push your limits, incorporating high-intensity sets and AMRAP challenges to ensure continuous progress. Perfect for lifters with access to a garage gym, this program will transform your routine and build the strength you’ve always desired.