Futbol Star

Futbol Star is a dynamic 12-week training program designed to elevate your performance on the field. With 48 workout days, this program focuses on building strength, agility, and endurance through a mix of bodyweight and barbell exercises. You'll engage in functional movements like step-ups, lunges, and sprints, all tailored to enhance your soccer skills. Get ready to push your limits and transform your game with this comprehensive training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Step Up To Box With Knee Drive

Calve Banded Squats

Good Morning

Hip Thrust (Barbell)

Hamstring Curl

Walking Lunge (Dumbbell)

Single Leg Romanian Deadlift

Lateral Banded Walk

Standing Calf Raise

Plank With Reach Through

Ski Jumps Side to Side

Jumping Lunge

Squats While Holding Band In Air Like Barbell

Good Morning (Bodyweight)

Inchworm

Mountain Climber

Romanian Deadlift (Barbell)

Jump Squat

Standing Pull Cable Toward You (straight, Left, Right)

Incline Bench Press (Dumbbell)

Pull-Up (Weighted)

Decline Sit Up (Weighted)

Full Field Sprint

Suicides

Half Field Sprints

World’s Best Stretch Lunges

Backward Lunge Twist

Leg Swings

Front to Side to Back Lunge

Skipping

Bike Warm Up

Bike Intervals

Treadmill

Box Jump

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