Get ready to build strength and muscle this summer with the Summer Powerbuilding program! Over 12 weeks, you'll engage in a balanced 5-day training split that combines powerlifting and bodybuilding techniques to maximize your gains. Each session is designed to target major muscle groups with a variety of exercises, ensuring you develop both strength and aesthetics. Perfect for those ready to elevate their fitness game, this program will push your limits and help you achieve impressive results.

Hypertrophy Focused, does touch on strength for bench and squat though, ramps up in volume over the weeks, with a deload about halfway through before the volume ramps up, another deload at the end for before you start your next cycle.

Summer Powerbuilding

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Lat Pulldown (Neutral Grip)

Chest Supported Row (Machine)

Seated Row (Cable)

Single Arm Rear Delt Cable Fly

Shrug (Dumbbell)

Bicep Curl (EZ Bar)

Hammer Curl (Dumbbell)

Pull

Incline Bench Press (Barbell)

Cable Crossover

Pull-Up (Weighted)

Lateral Raise (Cable)

Pendlay Row

Overhead Tricep Extension (Cable)

Bayesian Curl

Upper

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

T-Bar Row

Leg Curl

High Bar Squat (Barbell)

Stiff Leg Deficit Deadlift

Leg Extension

Standing Calf Raise

Lower

Bench Press (Barbell)

Chest Press (Machine)

Shoulder Press (Machine)

Tricep Kickback

Push

Seated Shoulder Press (Dumbbell)

Tricep Rope Push Down (Cable)

Leg Press (45 Degrees)

Stiff Leg Deadlift

Hip Adductor (Machine)

Hip Abductor (Machine)

Legs

Hack Squat

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