Join Anna Banana for a dynamic 4-week workout program designed to sculpt your upper and lower body while building strength and endurance. Committing to just four days a week, you'll tackle a mix of cable, dumbbell, and barbell exercises, ensuring a comprehensive approach to fitness. Each session is structured for maximum intensity, pushing you to challenge yourself with AMRAP sets that keep your heart rate up and muscles engaged. Get ready to elevate your gym game and see real results!

Anna Banana goes to the gym

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Week 1

Week 2

Week 3

Week 4

Squat (Smith Machine)

Reverse Lunge (Barbell)

Romanian Deadlift (Barbell)

Seated Calf Raise

Lower Body

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press (45 Degrees)

Hip Extension

Pull-Up (Assisted)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Extension (Cable)

Upper Body

Overhead Press (Barbell)

Lat Pulldown

Bench Press (Dumbbell)

Skull Crusher (Dumbbell)

Upright Row (Barbell)

Single Arm Overhead Tricep Extension

Preacher Curl (Barbell)

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