Unleash your strength with the DJ workout program, a focused 1-week training plan designed to maximize your gains in just 5 days. This program targets all major muscle groups with a blend of classic lifts and machine exercises, ensuring a balanced approach to building muscle and increasing strength. Each session is crafted to challenge you with high-intensity sets and varied rep ranges, pushing you to new limits. Get ready to elevate your fitness game and achieve the results you’ve been striving for!

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Week 12

Bench Press (Paused)

Bench Press (Dumbbell)

Pec Deck (Machine)

Overhead Press (Barbell)

Lying Side Lateral Raise

Tricep Pushdown (Cable)

Leg Press (45 Degrees)

Romanian Deadlift (Dumbbell)

Split Squat Front Foot Elevated (Smith Machine)

Seated Calf Raise

Cable Crunch

Hanging Leg Raise

Lat Pulldown

Chest Supported Row (Dumbbell)

Seated Wide-Grip Row (Cable)

Preacher Curl (Dumbbell)

Incline Curl (Dumbbell)

Romanian Deadlift (Barbell)

Hip Thrust (Dumbbell)

Hip Abduction (Band)

Bent Over Row (Barbell)

Chest Fly (Cable)

Reverse Pec Deck

Upright Row (Cable)

Bicep Curl (EZ Bar)

Overhead Tricep Extension (Cable)

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