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BoostcampPNG

Ladder of Divine Ascent (punk monk method 2.0)

by Z P.

Program Description

My own split. I just wanna row.

Program Overview

  • Level
    Intermediate
  • Goal
    Bodybuilding, Bodyweight Fitness, Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    18 weeks
  • Time Per Workout
    90 minutes
  • Created
    Aug 03, 2025 04:46
  • Last Edited
    Aug 04, 2025 03:33
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
WEEK 13
WEEK 14
WEEK 15
WEEK 16
WEEK 17
WEEK 18
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Anterior Delt Press (AD)
3
6-10 reps
RPE 9
2
Dip (Weighted)
3
5-8 reps
RPE 9
3
Chin-Up (Weighted)
3
3-5 reps
RPE 9
4
Ring Row
3
AMRAP
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 2
#
Exercise
Sets
Reps
Intensity
1
Front Squat (Barbell)
3
6-10 reps
RPE 9
2
Bent Over Row (Barbell)
3
8-12 reps
RPE 9
3
Upright Row (Cable)
2
8-12 reps
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 3
#
Exercise
Sets
Reps
Intensity
1
Standing Behind Neck Shoulder Press (Barbell)
3
6-10 reps
RPE 9
2
Ring Dip
3
6-10 reps
RPE 9
3
Wide Grip Pull-Up
2
AMRAP
RPE 10
4
Barbell Row
3
5-8 reps
RPE 9
5
Ring Row
2
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
2
6-10 reps
RPE 9.5
2A
Pendlay Row
3
6-10 reps
RPE 9
2B
Sissy Squat
3
AMRAP
RPE 10
Week 1
1 / 18 Weeks
Day 1
1
Seated Anterior Delt Press (AD)
3 Sets
6-10 Reps
@9
2
Dip (Weighted)
3 Sets
5-8 Reps
@9
3
Chin-Up (Weighted)
3 Sets
3-5 Reps
@9
4
Ring Row
3 Sets
AMRAP
@9
Day 2
1
Front Squat (Barbell)
3 Sets
6-10 Reps
@9
2
Bent Over Row (Barbell)
3 Sets
8-12 Reps
@9
3
Upright Row (Cable)
2 Sets
8-12 Reps
@10
Day 3
1
Standing Behind Neck Shoulder Press (Barbell)
3 Sets
6-10 Reps
@9
2
Ring Dip
3 Sets
6-10 Reps
@9
3
Wide Grip Pull-Up
2 Sets
AMRAP
@10
4
Barbell Row
3 Sets
5-8 Reps
@9
5
Ring Row
2 Sets
AMRAP
@10
Day 4
1
Squat (Barbell)
2 Sets
6-10 Reps
@9.5
2A
Pendlay Row
3 Sets
6-10 Reps
@9
2B
Sissy Squat
3 Sets
AMRAP
@10