Nick Angelo Beginner Program from Videos by Me.

Kickstart your fitness journey with the Nick Angelo Beginner Program. This is a 4day a week program inspired by Nicholas Angelo (on YouTube’s) most recent programming video. I followed his tips and exercises to make my own 4-week program. I am not a trainer, this is just from knowledge I’ve gained from a guy who was been doing this for 13 years. He has his own program on this app called “Beginner program for getting huge”. Go check it out if you want. It’s about a year or two old and he said he has gained more knowledge since then.

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Week 1

Week 2

Week 3

Week 4

Push Up

Dip (Assisted)

Bench Press (Dumbbell)

Upper Push

Squat (Barbell)

Knee Flexion

Chin-Up (Bodyweight)

Dumbbell Row

Upper Pull

Deadlift (Barbell)

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