Marty Gallagher Purposeful Primitive 1x Week

Program Description

Strength training 1x per week. One set per powerlift, go close to failure. Obviously do warmup sets as needed. Add weight to the bar every week. Read more here: https://www.ironcompany.com/blog/once-a-week-strength-training-part-1 https://www.ironcompany.com/blog/once-a-week-strength-training-part-2

Program Overview