Program Description
Strength training 1x per week. One set per powerlift, go close to failure. Obviously do warmup sets as needed. Add weight to the bar every week. Read more here: https://www.ironcompany.com/blog/once-a-week-strength-training-part-1 https://www.ironcompany.com/blog/once-a-week-strength-training-part-2
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentGarage Gym
- Program Length12 weeks
- Time Per Workout40 minutes
- CreatedMar 28, 2025 04:43
- Last EditedJul 10, 2025 03:25
Summary
Unleash your strength with the Marty Gallagher Purposeful Primitive program, designed for those who want to maximize their gains with just one dedicated workout per week. Over 12 weeks, you'll focus on the foundational lifts—squats, bench presses, and deadlifts—using a structured approach that emphasizes progressive overload and intensity. Perfect for garage gym enthusiasts, this program is tailored to build muscle and enhance overall performance while fitting seamlessly into your busy lifestyle. Get ready to redefine your limits and achieve your fitness goals!
