Metabolic Strength

**Metabolic Strength** is a dynamic 6-week program designed to enhance your overall strength and metabolic conditioning. With 18 training sessions spread across the weeks, you'll engage in a variety of compound and functional movements such as barbell squats, deadlifts, and kettlebell swings, targeting all major muscle groups while boosting your cardiovascular fitness. Each workout combines high-intensity lifts with explosive movements, ensuring you build muscle and burn fat effectively. Get ready to elevate your performance and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Walking Lunge (Dumbbell)

Trap Bar Deadlift

Standing Calf Raise

Farmer's Walk (Weighted)

Jump Squat

Sit Up

Side Plank

Push Press (Barbell)

Chin-Up (Bodyweight)

Bent Over Row (Dumbbell)

Bicep Curl (EZ Bar)

Hanging Leg Raise

Abs Crunch (Bodyweight)

Dip (Weighted)

Thruster (Barbell)

Kettlebell Swing

Pull-Up (Bodyweight)

100m Sprint

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