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Core work

by anotherguy

Program Description

Like to do with some warmup and stretch - ZAPRAWA

Program Overview

  • Level
    Beginner, Novice, Intermediate, Advanced
  • Goal
    Athletics, Bodyweight Fitness
  • Equipment
    At Home
  • Program Length
    1 week
  • Time Per Workout
    20 minutes
  • Created
    Aug 17, 2025 05:38
  • Last Edited
    Aug 17, 2025 05:43
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Plank
3
-
1B
Side Plank
3
-
1C
Russian Twist (Dumbbell)
3
-
1D
Hollow Hold
3
-
1E
Hanging Leg Raise
3
-
Week 1
1 / 1 Weeks
Day 1
1A
Plank
3 Sets
-
1B
Side Plank
3 Sets
-
1C
Russian Twist (Dumbbell)
3 Sets
-
1D
Hollow Hold
3 Sets
-
1E
Hanging Leg Raise
3 Sets
-