Core work

Unleash your core strength with this focused one-week program designed to sculpt and define your midsection. Comprising a single, intense session each week, you'll engage in a series of bodyweight supersets, including Planks, Side Planks, and Russian Twists, ensuring a comprehensive core workout. Perfect for at-home training, this program emphasizes time under tension and muscle engagement to maximize your results. Get ready to build a solid foundation that enhances your overall performance and stability!