Full body foundation circuits

Build a solid fitness foundation with the Full Body Foundation Circuits program! Over the next 6 weeks, you'll engage in three dynamic workouts each week, designed to enhance strength and endurance through effective supersets. This program combines compound movements like barbell thrusters and deadlifts with bodyweight exercises such as lunges and jumping jacks, ensuring a comprehensive full-body workout. Perfect for those looking to elevate their training in a garage gym setting, this plan will help you develop strength, improve your conditioning, and set the stage for future fitness goals. Get ready to transform your routine!

The purpose is build a great foundation of muscle strength and muscle endurance. The program especially focus on the large muscle groups to the highest possible result within a 30-40 min time frame.
Repeat this program 2-3 times before progressing to Level 2 of the program series. 

1 reviews for Full body foundation circuits