Program Description
The purpose of this program is to make it easy for the every day dad to get a workout in 4 times a week. The workouts are a mixture of strength training, body weight exercises, and HIIT/ Cardio workout to make sure every area of fitness is accounted for.
Program Overview
- LevelNovice, Beginner
- GoalAthletics, Bodybuilding, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout30 minutes
- CreatedJul 07, 2025 03:20
- Last EditedJul 29, 2025 08:01
Summary
Transform your fitness routine with the Everyday Dad Workout, a focused 6-week program designed for busy fathers looking to build strength and endurance. Committing just four days a week, you'll engage in effective supersets that target all major muscle groups, using minimal equipment in your garage gym. Each session blends compound movements with core exercises to maximize results in a time-efficient manner. Get ready to redefine your strength and energy levels, proving that being a dad doesn’t mean sacrificing your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Abs
12.4%
Triceps
9.9%
Biceps
9.3%
Front Delts
9.2%
Quadriceps
8.5%
Lats
8.2%
Chest
7.1%
Middle Delts
6.6%
Glutes
6.6%
Upper Back
6%
Hamstrings
5.8%
Other
2.2%
Calves
2.2%
Lower Back
1.7%
Adductors
1.7%
Forearms
1.3%
Rear Delts
1.3%
