Program Description
The purpose of this program is to make it easy for the every day dad to get a workout in 4 times a week. The workouts are a mixture of strength training, body weight exercises, and HIIT/ Cardio workout to make sure every area of fitness is accounted for.
Program Overview
- LevelNovice, Beginner
- GoalAthletics, Bodybuilding, Bodyweight Fitness
- EquipmentGarage Gym
- Program Length6 weeks
- Time Per Workout30 minutes
- CreatedJul 07, 2025 03:20
- Last EditedJul 29, 2025 08:01
Summary
Transform your fitness routine with the Everyday Dad Workout, a focused 6-week program designed for busy fathers looking to build strength and endurance. Committing just four days a week, you'll engage in effective supersets that target all major muscle groups, using minimal equipment in your garage gym. Each session blends compound movements with core exercises to maximize results in a time-efficient manner. Get ready to redefine your strength and energy levels, proving that being a dad doesn’t mean sacrificing your fitness goals!
Muscle Engagement
Front
Back
MuscleSet
Abs
12.3%
Triceps
11%
Front Delts
10.4%
Biceps
8.9%
Quadriceps
8.6%
Lats
7.1%
Upper Back
6.7%
Chest
6.7%
Hamstrings
5.8%
Glutes
5.5%
Middle Delts
5.5%
Forearms
2.8%
Rear Delts
2.1%
Adductors
1.8%
Other
1.8%
Calves
1.8%
Lower Back
0.9%
