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Bulgarian weightlifting
by 🤫🧏‍♂️
Program Description
To get very strong at weightlifting. It is only one week but you repeat that week forever. Don’t let it break you. I am not liable for your injuries this is your independent choice to make. Also the Bulgarians used copious amounts of juice. That isn’t part of this program but yk what I am trying to say here. They also did this twice a day.
Program Overview
Level
Advanced
Goal
Olympic Weightlifting
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
120 minutes
Created
Jun 11, 2024 02:06
Last Edited
Jun 11, 2024 02:14
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Week 1
1 / 1 Weeks
Day 1
1
Snatch (Barbell)
1 Set
8 Sets
1 Reps
1 Reps
100%
85%
2
Clean and Jerk
1 Set
6 Sets
1 Reps
1 Reps
100%
85%
3
Front Squat (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
4
Push Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
Day 2
1
Snatch (Barbell)
1 Set
8 Sets
1 Reps
1 Reps
100%
85%
2
Clean and Jerk
1 Set
6 Sets
1 Reps
1 Reps
100%
85%
3
Front Squat (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
4
Push Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
Day 3
1
Snatch (Barbell)
1 Set
8 Sets
1 Reps
1 Reps
100%
85%
2
Clean and Jerk
1 Set
6 Sets
1 Reps
1 Reps
100%
85%
3
Front Squat (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
4
Push Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
Day 4
1
Snatch (Barbell)
1 Set
8 Sets
1 Reps
1 Reps
100%
85%
2
Clean and Jerk
1 Set
6 Sets
1 Reps
1 Reps
100%
85%
3
Front Squat (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
4
Push Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
Day 5
1
Snatch (Barbell)
1 Set
8 Sets
1 Reps
1 Reps
100%
85%
2
Clean and Jerk
1 Set
6 Sets
1 Reps
1 Reps
100%
85%
3
Front Squat (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
4
Push Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
Day 6
1
Snatch (Barbell)
1 Set
8 Sets
1 Reps
1 Reps
100%
85%
2
Clean and Jerk
1 Set
6 Sets
1 Reps
1 Reps
100%
85%
3
Front Squat (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%
4
Push Press (Barbell)
1 Set
3 Sets
1 Reps
3 Reps
100%
80%