Bulgarian weightlifting

by 🤫🧏‍♂️

24 athletes joined

Program Description

To get very strong at weightlifting. It is only one week but you repeat that week forever. Don’t let it break you. I am not liable for your injuries this is your independent choice to make. Also the Bulgarians used copious amounts of juice. That isn’t part of this program but yk what I am trying to say here. They also did this twice a day.

Program Overview

Level
Advanced
Goal
Olympic Weightlifting
Equipment
Garage Gym
Program Length
1 week
Time Per Workout
120 minutes
Created
Jun 11, 2024 02:06
Last Edited
May 07, 2025 02:47

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Quadriceps

26.1%

Olympic

23.7%

Glutes

12.8%

Lower Back

12.5%

Upper Back

9.5%

Middle Delts

5.9%

Hamstrings

3.6%

Front Delts

3.6%

Triceps

2.4%

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

Day 1

Snatch (Barbell)

1 reps

100%

85%

Clean and Jerk

1 reps

100%

85%

Front Squat (Barbell)

1 reps

3 reps

100%

80%

Push Press (Barbell)

1 reps

3 reps

100%

80%

Day 2

Snatch (Barbell)

1 reps

100%

85%

Clean and Jerk

1 reps

100%

85%

Front Squat (Barbell)

1 reps

3 reps

100%

80%

Push Press (Barbell)

1 reps

3 reps

100%

80%

Day 3

Snatch (Barbell)

1 reps

100%

85%

Clean and Jerk

1 reps

100%

85%

Front Squat (Barbell)

1 reps

3 reps

100%

80%

Push Press (Barbell)

1 reps

3 reps

100%

80%

Day 4

Snatch (Barbell)

1 reps

100%

85%

Clean and Jerk

1 reps

100%

85%

Front Squat (Barbell)

1 reps

3 reps

100%

80%

Push Press (Barbell)

1 reps

3 reps

100%

80%

Day 5

Snatch (Barbell)

1 reps

100%

85%

Clean and Jerk

1 reps

100%

85%

Front Squat (Barbell)

1 reps

3 reps

100%

80%

Push Press (Barbell)

1 reps

3 reps

100%

80%

Day 6

Snatch (Barbell)

1 reps

100%

85%

Clean and Jerk

1 reps

100%

85%

Front Squat (Barbell)

1 reps

3 reps

100%

80%

Push Press (Barbell)

1 reps

3 reps

100%

80%

Day 1

Snatch (Barbell)

1 Set

8 Sets

1 Reps

100%

85%

Clean and Jerk

1 Set

6 Sets

1 Reps

100%

85%

Front Squat (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Push Press (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Day 2

Snatch (Barbell)

1 Set

8 Sets

1 Reps

100%

85%

Clean and Jerk

1 Set

6 Sets

1 Reps

100%

85%

Front Squat (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Push Press (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Day 3

Snatch (Barbell)

1 Set

8 Sets

1 Reps

100%

85%

Clean and Jerk

1 Set

6 Sets

1 Reps

100%

85%

Front Squat (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Push Press (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Day 4

Snatch (Barbell)

1 Set

8 Sets

1 Reps

100%

85%

Clean and Jerk

1 Set

6 Sets

1 Reps

100%

85%

Front Squat (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Push Press (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Day 5

Snatch (Barbell)

1 Set

8 Sets

1 Reps

100%

85%

Clean and Jerk

1 Set

6 Sets

1 Reps

100%

85%

Front Squat (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Push Press (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Day 6

Snatch (Barbell)

1 Set

8 Sets

1 Reps

100%

85%

Clean and Jerk

1 Set

6 Sets

1 Reps

100%

85%

Front Squat (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%

Push Press (Barbell)

1 Set

3 Sets

1 Reps

3 Reps

100%

80%