Vegeta mass impact inspiration

I am not a trainer so if you're going to try my program keep that in mind I might have no idea what I'm doing. I took a lot of inspiration from mass impact by GVS I strongly recommend you go check out that program because he does know what he's doing, that changed this one a bit and put in my favorite moves and took out the cardio sections because my lifestyle is very active already I get 10,000 to 20,000 steps a day so I don't want playing cardio sections I'll just put them in when I feel like it so that extra time I added some more movements as well to his program, also I didn't put any notes in there because I'm lazy and the reps don't change on this again because I'm lazy but ideally I would do different Rep ranges around two to three months into the program so if you're doing 8 to 15 for the first couple months maybe go 6 to 10 after that

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Week 16

Week 17

Week 18

Romanian Deadlift (Barbell)

Pull Up Behind The Neck

Snatch Grip High Pull

Pullover (EZ Bar)

Rear Delt Fly (Cable)

Bicep Curl (EZ Bar)

Ab Wheel

Pull

Face Pull

Dip (Weighted)

Overhead Press (Barbell)

Overhead Tricep Extension (Cable)

Cable Dips

Lu Raise

Modified Dragon Fly

Push

Lunge Matrix

Back Extension (Weighted)

standing leg extension

Seated Hamstring Curl

Preacher Curl (Dumbbell)

Neck Curl

Landmine Twist

legs

Pull-Up (Weighted)

Behind-the-Neck Push Press

Ring Row (Weighted)

Hammer Curl (Dumbbell)

Single Arm Row (Cable)

Farmer's Walk (Weighted)

Decline Sit Up (Weighted)

Ring Push Up (Weighted)

Larson press

Deficit Handstand Push Up

JM Press

Tricep Rope Push Down (Cable)

Hanging Leg Raise Weighted

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