Skibidi niggity

Heitor Cruz

Unleash your potential with the Skibidi Nigity program, an intense 8-week journey designed for serious lifters. Committing to six days a week, you'll dive into a structured routine featuring compound lifts like High Bar Squats and Bench Presses, alongside targeted accessory movements to sculpt your physique. This program emphasizes both strength and endurance, ensuring you build muscle while pushing your limits. Equip yourself with a full gym and get ready to transform your training!

Get a big bench and squat while being aesthetic

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

High Bar Squat (Barbell)

Bent Over Row (Barbell)

Romanian Deadlift (Barbell)

Lat Pulldown

Single Arm Iso Row

Preacher Curl (Barbell)

Bench Press (Close Grip)

Chest Press (Machine)

Lateral Raise (Machine)

Tempo Squat (Barbell)

Belt Squat

Hip Thrust (Machine)

Hip Adductor (Machine)

Leg Curl

Leg Extension

Tempo Bench Press

Barbell Row

Incline Bench Press (Barbell)

Squat (Low Bar)

Hip Thrust (Barbell)

Larsen Press (Barbell)

Bench Press (Barbell)

Dip (Weighted)

Shoulder Press (Machine)

Incline Chest Press (Machine)

1 reviews for Skibidi niggity

Heitor Cruz