Question 1

Is Danx free?

Accepted Answer

Yes, Danx is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 18 weeks are fully unlocked.

Question 2

What equipment do I need?

Accepted Answer

This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.

Question 3

How long are the workouts?

Accepted Answer

Each session typically takes around 70 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.

Question 4

How many days per week?

Accepted Answer

Danx is structured around 5 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.

Question 5

How long is the full program?

Accepted Answer

The program runs for 18 weeks. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.

Question 6

Where do I access this program?

Accepted Answer

Danx is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.

#	Exercise	Sets	Reps	Intensity
1	Incline Bench Press (Smith Machine)	2	4–6 reps	@10
2	Barbell Row	2	6–8 reps	@10
3	Dip (Weighted)	2	6–8 reps	@10
4	Lat Pulldown	2	6–8 reps	@10
5	Chest Fly (Cable)	2	6–8 reps	@10
6	Lat Pulldown (Single Arm)	2	6–8 reps	@10
7	Shrug (Barbell)	2	6–8 reps	@10

#	Exercise	Sets	Reps	Intensity
1	AD Press (Smith Machine)	2	4–6 reps	@10
2	One Arm Lateral Raise (Cable)	2	6–8 reps	@10
3	Single Arm Rear Delt Cable Fly	2	6–8 reps	@10
4	Incline Tricep Extension (Dumbbell)	2	6–10 reps	@10
5	Preacher Curl (Dumbbell)	2	6–10 reps	@10
6	Single Arm Tricep Extension (Cable)	2	6–8 reps	@10
7	Hammer Curl (Dumbbell)	2	6–10 reps	@10
8	Wrist Curls	2	8–12 reps	@10

#	Exercise	Sets	Reps	Intensity
1	Squat (Smith Machine)	2	6–8 reps	@10
2	Lying Leg Curl	2	6–8 reps	@10
3	Leg Extension	2	6–8 reps	@10
4	Standing Calf Raise	2	8–12 reps	@10
5	Cable Crunch	2	6–8 reps	@10
6	Neck Curl	2	6–8 reps	@10

#	Exercise	Sets	Reps	Intensity
1	Bench Press (Smith Machine)	2	4–6 reps	@10
2	Pull-Up (Weighted)	2	6–8 reps	@10
3	Seated Low To High Cable Flies	2	6–8 reps	@10
4	Seated Row (Cable)	2	6–8 reps	@10
5	One Arm Lateral Raise (Cable)	2	6–8 reps	@10
6	JM Press (Smith Machine)	2	6–8 reps	@10
7	Alternating Dumbbell Curl	2	6–10 reps	@10
8	Reverse Wrist Curl (Dumbbell)	2	8–12 reps	@10

#	Exercise	Sets	Reps	Intensity
1	Standing Calf Raise	2	8–12 reps	@10
2	Stiff Leg Deadlift	2	6–8 reps	@10
3	single leg extensions	2	6–8 reps	@10
4	Lying Leg Curl	2	6–8 reps	@10
5	Cable Crunch	2	6–8 reps	@10
6	Neck Curl	2	6–8 reps	@10

Danx

Overview

Who it's for

Muscle engagement

Common questions

Get started