Stephanie's Upper/Lower 4x Program

Transform your strength training with Stephanie's Upper Lower 4x Program, designed for a balanced approach over 4 weeks. This program splits your workouts into upper and lower body sessions, maximizing muscle engagement and recovery. With four training days each week, you'll build strength and endurance while honing your technique. Perfect for those looking to elevate their lifting game, this program will help you achieve noticeable results in just one month. Get ready to push your limits and redefine your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Chest Press (Machine)

Lat Pulldown

Chest Supported Row (Machine)

Tricep Pushdown (Cable)

Preacher Curl (Machine)

Calf Stretch

Leg Press

Hamstring Curl

Leg Extension

Hip Abductor (Machine)

Romanian Deadlift (Barbell)

Hip Adductor (Machine)

Alternative Day

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