Refined Full Blast Bro Split

Build bigger lats so you can fly away from your problems. Like an anabolic angel. Remember to take rest days as needed, by feel, stretching on rest days is always recommended.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Dip (Weighted)

Skull Crusher (Barbell)

Deficit Push Up

Pull-Up (Bodyweight)

Barbell Row

Wide Grip Lat Pulldown

Face Pull

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Reverse Pec Deck

Clean Deadlift

Squat (Barbell)

Leg Press (45 Degrees)

Lying Leg Curl

Calf Raise (Machine)

Straight Bar Lat Extension

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