Salvin Bro Split 4 Day

get Big, recover joints better between workouts.  4 days on 1 day off.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Romanian Deadlift (Barbell)

Single-Leg Leg Curl

Leg Extension

Cable Crunch

Legs A

Incline Bench Press (Smith Machine)

Incline Cable Chest Press

Chest Fly (Cable)

AD Press (Smith Machine)

Lateral Raise (Cable)

Chest A

Pull-Up (Neutral Grip, Weighted)

Lat Pulldown

Chest Supported Row (Machine)

Single Arm Row (Dumbbell)

Rear Delt Fly (Cable)

Wrist Curls

Back A

Arms A

Squat (Smith Machine)

Back Extension (Weighted)

Nordic Curl

Walking Lunge (Dumbbell)

Legs B

Incline Bench Press (Dumbbell)

Dip (Weighted)

Fly Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Chest B

Pull-Up (Weighted)

Lat Pulldown (Neutral Grip)

Power Shrug

Back B

Arms B

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