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Doomsday
by James Woodard
1 athletes joined
Program Description
This is a workout for people mainly targeting accessories,please enjoy and I hope to get 5 stars.
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding, Powerlifting
Equipment
Garage Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Jun 30, 2024 09:39
Last Edited
Jun 30, 2024 10:02
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Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
5 Sets
8 Reps
@7.5
2
Bulgarian Split Squat (Dumbbell)
3 Sets
12 Reps
@9
3
Hip Thrust (Dumbbell)
3 Sets
12 Reps
@8
4
Standing Calf Raise
3 Sets
15 Reps
@10
5
Box Jump
2 Sets
15 Reps
@10
Day 2
1
Bench Press (Barbell)
4 Sets
8 Reps
@7.5
2
Incline Bench Press (Barbell)
3 Sets
8 Reps
@8
3
Skull Crusher
3 Sets
12 Reps
@8
4
Hammer Curl
3 Sets
15 Reps
@8.5
Day 3
1
Deadlift (Barbell)
4 Sets
8 Reps
@7.5
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
@8.5
3
Pull-Up (Assisted)
3 Sets
5 Reps
@10
4
Barbell Row
3 Sets
12 Reps
@8.5
5
Pullover (Dumbbell)
3 Sets
15 Reps
@8