Doug Hepburn A program TWICEBORN

by Neck Daily

1 athletes joined

Program Description

Doug Hepburns twiceborn program a

Program Overview

Level
Intermediate
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Oct 05, 2024 04:26
Last Edited
Oct 27, 2024 01:48

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

Muscle Engagement

Front

Back

MuscleSet

Front Delts

14%

Triceps

14%

Chest

11.6%

Middle Delts

11.6%

Quadriceps

11.6%

Biceps

11.6%

Glutes

9.3%

Hamstrings

7%

Adductors

4.7%

Abs

2.3%

Forearms

2.3%

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

1

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

1

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

1

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

1

1 reps

RPE 8

Day 2

1

Squat (Barbell)

1

1 reps

RPE 8

2

Bicep Curl (Barbell)

1

1 reps

RPE 8

Day 2

1

Squat (Barbell)

1

1 reps

RPE 8

2

Bicep Curl (Barbell)

1

1 reps

RPE 8

Day 2

1

Squat (Barbell)

1

1 reps

RPE 8

2

Bicep Curl (Barbell)

1

1 reps

RPE 8

Day 2

1

Squat (Barbell)

1

1 reps

RPE 8

2

Bicep Curl (Barbell)

1

1 reps

RPE 8

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

1

1 reps

RPE 8

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

1

1 reps

RPE 8

Day 3

1

Bench Press (Barbell)

1

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

1

1 reps

RPE 8

Day 4

1

Squat (Barbell)

1

1 reps

RPE 8

2

Bicep Curl (Barbell)

1

1 reps

RPE 8

Day 4

1

Squat (Barbell)

1

1 reps

RPE 8

2

Bicep Curl (Barbell)

1

1 reps

RPE 8

Day 4

1

Squat (Barbell)

1

1 reps

RPE 8

2

Bicep Curl (Barbell)

1

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

4 Sets

1 Reps

@8

2

Seated Overhead Press (Barbell)

4 Sets

1 Reps

@8

Day 2

1

Squat (Barbell)

4 Sets

1 Reps

@8

2

Bicep Curl (Barbell)

4 Sets

1 Reps

@8

Day 3

1

Bench Press (Barbell)

5 Sets

1 Reps

@8

2

Seated Overhead Press (Barbell)

5 Sets

1 Reps

@8

Day 4

1

Squat (Barbell)

5 Sets

1 Reps

@8

2

Bicep Curl (Barbell)

5 Sets

1 Reps

@8