Doug Hepburn A program TWICEBORN

by Neck Daily

1 athletes joined

Program Description

Doug Hepburns twiceborn program a

Program Overview

Level
Intermediate
Goal
Powerbuilding
Equipment
Garage Gym
Program Length
4 weeks
Time Per Workout
30 minutes
Created
Oct 05, 2024 04:26
Last Edited
Oct 27, 2024 01:48

To Start The Program

1. Download the Boostcamp app

2. Click on the link

3. You’ll be automatically redirected to the program on the app.

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4.8 Stars with 10, 000+ Ratings

BlogBannerPC

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

Day 1

1

Bench Press (Barbell)

4

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

4

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

6

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

6

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

8

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

8

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

10

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

10

1 reps

RPE 8

Day 2

1

Squat (Barbell)

4

1 reps

RPE 8

2

Bicep Curl (Barbell)

4

1 reps

RPE 8

Day 2

1

Squat (Barbell)

6

1 reps

RPE 8

2

Bicep Curl (Barbell)

6

1 reps

RPE 8

Day 2

1

Squat (Barbell)

8

1 reps

RPE 8

2

Bicep Curl (Barbell)

8

1 reps

RPE 8

Day 2

1

Squat (Barbell)

10

1 reps

RPE 8

2

Bicep Curl (Barbell)

10

1 reps

RPE 8

Day 3

1

Bench Press (Barbell)

5

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

5

1 reps

RPE 8

Day 3

1

Bench Press (Barbell)

7

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

7

1 reps

RPE 8

Day 3

1

Bench Press (Barbell)

9

1 reps

RPE 8

2

Seated Overhead Press (Barbell)

9

1 reps

RPE 8

Day 4

1

Squat (Barbell)

5

1 reps

RPE 8

2

Bicep Curl (Barbell)

5

1 reps

RPE 8

Day 4

1

Squat (Barbell)

7

1 reps

RPE 8

2

Bicep Curl (Barbell)

7

1 reps

RPE 8

Day 4

1

Squat (Barbell)

9

1 reps

RPE 8

2

Bicep Curl (Barbell)

9

1 reps

RPE 8

Day 1

1

Bench Press (Barbell)

4 Sets

1 Reps

@8

2

Seated Overhead Press (Barbell)

4 Sets

1 Reps

@8

Day 2

1

Squat (Barbell)

4 Sets

1 Reps

@8

2

Bicep Curl (Barbell)

4 Sets

1 Reps

@8

Day 3

1

Bench Press (Barbell)

5 Sets

1 Reps

@8

2

Seated Overhead Press (Barbell)

5 Sets

1 Reps

@8

Day 4

1

Squat (Barbell)

5 Sets

1 Reps

@8

2

Bicep Curl (Barbell)

5 Sets

1 Reps

@8